Let’s talk about nutrition!
Whether you’re looking for accountability for general health and wellness goals; aiming to increase muscle mass and improve stamina/performance for your sport/workout; or to heal your relationship with food, you’ve come to the right place.
What I do
Intuitive Eating
With an amateur interest in psychology and philosophy, the principles of intuitive eating set the foundation of my nutrition services. I help my clients find freedom from food rules and beliefs; reconstruct their relationship with food and body; and facilitate the transition from “chronic dieter” to “intentional nourisher”.
Mindfulness/Yoga
I utilize my 200 RYT and trauma-informed yoga instructor certifications to help my clients strengthen their mind-body connection, build emotional intelligence, and translate these principles into health and fitness goals. I provided 1:1 yoga instruction in the comfort of your home and corporate wellness group-instruction. I utilize mindful-and-yoga-based principles in nutrition counseling.
Performance Nutrition
As a retired collegiate volleyball player and active individual, I am passionate about helping both current and retired athletes of all levels/ages; recreational athletes and gym-goers; and endurance athletes improve their stamina and performance with individualized sports nutrition guidance.
About Keelin
Keelin received a Bachelors in Nutrition (Dietetics) with a Summa Cum Laude honors; and a Masters in Nutritional Sciences from Arizona State University where she was a 2x recipient of the Susan Coleman Nutrition Scholarship. Prior to attending ASU, Keelin was a collegiate volleyball player at Phoenix College and a student-athlete deans list recipient. She completed her 1200-hour dietetic internship in May of 2020, where she completed her clinical rotations at Mayo Clinic and Banner Gateway. During her graduate schooling, Keelin discovered her love for mindfulness-based practices while taking a Mindfulness-based Stress Reduction class. In June of 2020, Keelin completed her 200-hour Registered Yoga Teacher (RYT) training and gained additional credentials in Trauma-Informed Yoga practices. Since completion of her education, she has been working as an eating disorder dietitian with Rosewood Centers for Eating Disorders and teaching trauma-informed yoga classes to her patients. With a strong background in nutrition science and experience with mindfulness approaches to health, Keelin blends evidence-based nutrition guidelines and principles of yoga/mindfulness in her 1:1 nutrition counseling services. When she is not working, she enjoys traveling, walking her dog, hiking, yoga, lifting at the gym, and cooking.
Want to collaborate?
Reach out and let me know how I can assist you with your personal health goals. Click on Services Offered to see what I offer. Looking to get more information? Click on Let’s Connect and provide your contract information